SUNDAY 28TH OF SEPTEMBER AT 6.15 PM. WORKSHOP: AERIAL YOGA + SOUND BATH IN HIGHBURY N5

Aerial yoga not only looks great, but it also has added benefits through its suspension designs, where you get to decompress your spine! And guess what we release by doing that?

After you have fun in the air, you get to relax in the hamocks while absorbing healing sounds , retraining your nervous system and mind through gentle guided hypnotherapy.

Schedule for the workshop:

1 hour aerial yoga

30 minutes sound bath

We are trully excited about this combination and can't wait to have you!

Come and discover a new way of doing yoga!
Our teacher Azahara is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create a unique aerial yoga class for you!

Please note it is essential that students pay close attention to all verbal instructions and demonstrations from the teachers.
Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.
Aerial inverts are not safe for everyone. This activity is unsuitable for pregnant women and those who have recently undergone surgery. Please consult your physician before booking this class.
Avoid aerial inverts if you have:
High blood pressure
Heart condition
Back or leg fracture
Osteoporosis
Hernia
Vertigo
Bone weakness
Recent head injury
Cerebral sclerosis
Propensity for fainting
Artificial hips
Carpal Tunnel syndrome
Severe arthritis
Sinusitis
Head cold
Migraine

*Paypal fees are not refundable